Weight Loss Journey : CH3- Diet and Life Style changes

  So Far... - Being Mindful - Plan the routine -Diet and Life Style changes Welcome to chapter three of our physical transformation journey ...

Weight Loss Journey : CH2- Plan the Routine

  Tiny Steps in the right direction So Far... - Being Mindful -Plan the routine In the previous chapter, we discussed the importance of unde...

Weight Loss Journey : CH1- Being Mindful

The Trigger -From Running hardly 100m to running 7 KMS non-stop -Loosing 15 kgs in 120 days. -Reducing total cholesterol without medication ...